Dysfunctional Thought Record

Situation

Automatic Thoughts

Emotional

Reaction

Distortion

Review of Evidence and

Alternative Thoughts or Plan

Outcome

Voices tells me to hurt myself

If I don't do what it says then the voices will hurt me

Fear 100%, Anger 80%

Predictions without evidence

The voices say I must obey, but they have never actually done anything to me except call me names or give me instructions

I can refuse to obey and find out what happens

Maybe they are just empty threats as they have never done anything to me in the past

Fear 50% Anger 50%


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